At-home exercises for novices

At-home workouts are becoming a more and more popular way to stay healthy and active as more people work from home and living expenses rise. It has never been simpler to work out from the convenience of your front room, with options ranging from full-body HIIT sessions to focused workouts to enhance your strength, cardio, or core.

In addition to the many health advantages of working out at home, doing so saves you time and money. You do not need to meet with a personal trainer, take a tour, or comprehend how the equipment operates. An at-home workout is a great place for people just starting in fitness since it allows them to try new things without being in a hectic or stressful setting. 

With easy-to-follow videos, we've compiled all the information you'll need to make working out at home simple.

Accessibility and convenience

One of the main benefits of working out at home is convenience. When you follow a home training regimen, you can work out whenever it's convenient for you and your schedule. There is no need to commute, eliminating the time and expense of traveling to and from a gym.  

Furthermore, home exercises give you a more individualized and pleasant training experience for beginners by eliminating the need to share your workspace with others or wait for equipment.

Comfort and seclusion

Home workouts offer a private and cozy environment for people who are self-conscious or uneasy going out in public.

You can work out in a familiar, comfortable environment that boosts confidence and keeps motivation strong, free from criticism or outside distractions. For newcomers who might be apprehensive about beginning their fitness adventure in public, this is ideal. 

How long should I do the workout if I'm just starting?

Begin by deciding that you want to stick with the regimen for three months. The key to developing a long-term fitness regimen is to establish and maintain healthy habits, which entails allowing your body and mind to acclimate to a new activity.

To guarantee that you rest and recover adequately, a good workout should last between forty-five and an hour, with plenty of downtime in between.

How much weight should I lift as a beginner?

The best course of action is to start low or with body weight only and gradually increase the weights you utilize. Getting the form right and reducing the chance of injury as you become better should be your top priorities when starting a training program.

What do sets and reps mean?

We understand that a newbie may find some of the language used difficult.

Reps are the number of times you perform a particular exercise.

Sets: a set is the number of repetition rounds you complete.

Thus, ten lifts on a bench press would be considered "one set of 10 repetitions. You would have finished "two sets of 10 reps" if you took a little pause and then repeated the exercise.

Your goals will determine how many repetitions and sets you aim for. Your instructor will tell you how long each exercise should take if you're watching one of our training videos below.